Episode 200

The Two-Hundredth (feat. YOU)

Published on: 31st May, 2023

Can you believe this is the 200th episode? It’s all about YOU and your favorites! For new listeners, hear what’s possible for you when you tune in each week.

Cheers to 200 Salad With A Side of Fries Episodes! To celebrate, Jenn wanted to feature YOU! In this episode you will hear from other listeners who share their stories, their feedback, their experiences and takeaways from past episodes. You are the reason that Jenn shows up each week, she believes in you and is inspired by you and feels so humbled for the community that has been created from this podcast. Listen in for voicemails from other Salad With a Side of Fries fans. Happy listening and THANK YOU to everyone who called-in.      

If you’re now inspired to leave a voicemail of your own, it’s not too late! Call 929-262-0887. Salad with a Side of Fries will feature you soon too.

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. 

OUTLINE FOR THE EPISODE:

  • [5:34] Angie from South Tennessee
    • It’s ok to cheat, and you won’t always be perfect! Appreciated a 1:1 call with Jenn to help with nutrition and health advice.  
  • [7:07] Billy from Chicago 
    • Jenn does a great job breaking down how we can eat the foods we love while living a healthy lifestyle.
  • [7:27] Chloe from Florida
    • She has learned to eyeball portion sizes so she doesn't feel like she has to weigh or measure everything she eats.
  • [7:38] Cristin
    • Jenn is dynamic and positive! 
    • She’s had a mind shift in regards to progress of health (how she feels, energy level, overall mood). 
  • [8:25] Cyndi from Indiana
  • [9:27] Deanna from Colorado
    • All the episodes are fantastic and she learns something new every time she listens. 
    • Wonderful to listen to during COVID. Past program participant and now working with Jenn as another health coach on Jenn’s team! 
  • [10:27] Debbie from Michigan
    • Podcast Member  (To join Debbie & others go to https://glow.fm/saladwithasideoffries/)
    • “Protein and fiber at every meal makes losing fat no big deal!” 
    • Lover of Nutrition Nuggets and Member Recipes! 
    • EP 195 - Meditation for Stress
  • [11:06] Diana from California
    • “Protein and fiber at every meal makes removing fat no big deal!”
  • [11:57] Judy from California
    • Title of the show is real and how people have to live. 
    • So many approaches to eating and living in each episode. 
    • Whole life balance with emotions and eating while moving your body.
  • [15:56] Judy from Michigan
  • [17:30] Julie from Michigan
    • “Protein and fiber at every meal makes losing weight no big deal!”
  • [18:06] Melissa from Massachusetts 
    • As a pelvic floor physical therapist, she appreciates learning nutrition stuff that she can implement with her patients.
  • [18:55] Norman from Florida
    • Called for a 1:1 with Jenn about Cholesterol and Blood Sugar. The plan changed his life. 
    • Eat breakfast within an hour and a half of waking up, choosing protein, fiber and quality fat, and more.
  • [20:08] Stephanie from Tennessee
    • Jenn gives the information straight. 
    • Jenn makes complicated topics easy to understand.
  • [20:38] Seaway from Waldwick
  • [21:27] Stephanie from Massachusetts
  • [22:12] Rach from Arizona
    • Salad With a Side of Fries is easy and attainable and great tips to implement healthy habits easily. 
  • [23:16] Traci DeForge from Produce Your Podcast
    • Salad With a Side of Fries is one of her favorite podcasts. 
    • Great host that makes her smile when Jenn talks because she’s always so happy, upbeat, and full of great information! 
    • Nutrition Nuggets are just the right snack size bite of information.
  • Call to share your input too: 929-262-0887

KEY TAKEAWAYS:

  • Protein and fiber at every meal makes losing weight no big deal!
  • Nutrition Nuggets are great, quick, tangible items that people can implement quickly!
  • Salad With a Side of Fries takes into account lifestyle, nutrition, goals, and mindset which allows listeners to understand the whole picture.

QUOTES: 

“I am so humbled by your messages. So I want to take this moment to just say thank you. Thank you for joining me each week for learning and growing and doing this together as a community. I am in awe of you. I hope you know how much I believe in you, and I am inspired by you. You are why I continue to show up each week.” - Jenn Trepeck

“I don’t know of anybody that does what she does, especially being on social media, who would just give their phone number out and be more willing to talk to you on the phone and take the time to try and help you.” - Angie

“Jenn did a great job in breaking down how we can still eat the foods we love while leading a healthy lifestyle.” - Billy

“One of my favorite things I’ve learned from the podcast is how to eyeball portion sizes so you don’t feel like you have to weigh or measure everything you eat.” - Chloe

“Another thing is I just love your Nutrition Nuggets and being a member. I love your recipes!” - Debbie

“It is no surprise she’s achieved this milestone because she is so much fun, insightful, and an expert in the health and wellness space. Jenn is someone you can count on for tips, advice, and her support.” - Diana

“By tuning-in to salad with a side of Fries podcast you are a powerful force in wellness and your health is yours to create.” - Jenn Trepeck

RESOURCES:

Become A Member of Salad With a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With a Side of Fries Instagram

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About the Podcast

Salad With a Side of Fries Nutrition, Wellness & Weight Loss
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.

Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?

Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*



*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.

About your host

Profile picture for Jennifer Trepeck

Jennifer Trepeck

“My passion for nutrition and helping others stems from “kicking my food issues” with my own weight management saga.” ~ Jenn

I believe that the greatest accountability is paying it forward! That’s why I teach the nutrition education we are all supposed to know but no one ever taught us, along with the science behind food, fitness, and health.

After I graduated from the University of Michigan Ross School of Business, I founded Better Life Now LLC while working full-time in hedge funds. In 2019, I took my practice from side-hustle to full-time self-employment and launched my podcast, Salad With a Side of Fries. On the show, we offer science-based tips and tricks for how to achieve wellness and weight loss for real life – because who wants a life without fries or dessert?!

Topics we tackle on the podcast include debunking fad diets, food myths, misinformation in marketing, bad science, and general nutrition. I encourage guests whose expertise is different from my own focus on weight management to bring their unique, fact-based perspectives to talk about subjects they are educated in and passionate about.

Due to my decade-long experience of working with clients, I have gained insight into the health and food industry and the how-tos of building a business.

Some specific health and wellness topics I can speak to include debunking fad diets, exposing the BS we are fed by the food and diet industry, how the people around us can positively and negatively impact our health journey, and shifting mindsets in order to overcome inappropriate barometers of success to instead achieve happy, healthy, and meaningful change.

On the subject of business, I can help you by teaching my critical pieces every entrepreneur should know, how to make your side-hustle into your full-time job, ways to sustainably achieve success without burning out, contemporary networking, and how to prioritize wellness while pursuing your projects.

When I find some free time, I’m typically working out at Physique57, discovering hidden gem restaurants in NYC, or traveling to spend time with friends and family.

I’d love to have an in-depth conversation with you, whether it’s leveling up in business or debunking food myths!