Episode 74

The Motivation Multiplier (feat. Dr. Anthony Balduzzi)

Published on: 30th December, 2020

Outline:

Meet Dr. Anthony Balduzzi
The connection between nutrition & neuroscience
The hierarchy of priorities
- From venn diagram to a single circle
- Dive deep into the connection between health and everything else in our lives, our values
Understanding "the why," how to find yours & write your mission/vision statement
What you experience when your why isn't clear
- Emotional discomfort: guilt
- Physical discomfort: pain, suffering
- Looking for the magic bullet solution
Your identity script
Getting out of a rut
- Results
- Community
- Support
How to stay connected to your intrinsic, fundamental motivation
- Emphasize the transitional time/state between awake & sleep with visualization & emotional connection
- Future-casting
The change gap
Final thought from Dr. Anthony Balduzzi - the rigidity of all or nothing mentality vs flexibility

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Dr. Anthony Balduzzi's Fit Father Project & Fit Mother Project
Connect on Instagram: Fit Father Project & Fit Mother Project
Connect on Facebook: Fit Father Project & Fit Mother Project

Quotes:
"When you drift and you feel some suffering and some pain, you're bumping into your why." - Dr. Anthony Balduzzi
"The why gives you strength. The right kinds of routines give you strength. A good community, like this podcast and everyone here, gives you strength." - Dr. Anthony Balduzzi
"Willpower is when you feel like you have to exert your will force in a direction that's different from what you want to do." - Dr. Anthony Balduzzi
"The why needs to be stronger than the change gap." - Dr. Anthony Balduzzi

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About the Podcast

Salad With a Side of Fries Nutrition, Wellness & Weight Loss

What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.

Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?

Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*

*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.

About your host

Jennifer Trepeck

“My passion for nutrition and helping others stems from “kicking my food issues” with my own weight management saga.” ~ Jenn

I believe that the greatest accountability is paying it forward! That’s why I teach the nutrition education we are all supposed to know but no one ever taught us, along with the science behind food, fitness, and health.

After I graduated from the University of Michigan Ross School of Business, I founded Better Life Now LLC while working full-time in hedge funds. In 2019, I took my practice from side-hustle to full-time self-employment and launched my podcast, Salad With a Side of Fries. On the show, we offer science-based tips and tricks for how to achieve wellness and weight loss for real life – because who wants a life without fries or dessert?!

Topics we tackle on the podcast include debunking fad diets, food myths, misinformation in marketing, bad science, and general nutrition. I encourage guests whose expertise is different from my own focus on weight management to bring their unique, fact-based perspectives to talk about subjects they are educated in and passionate about.

Due to my decade-long experience of working with clients, I have gained insight into the health and food industry and the how-tos of building a business.

Some specific health and wellness topics I can speak to include debunking fad diets, exposing the BS we are fed by the food and diet industry, how the people around us can positively and negatively impact our health journey, and shifting mindsets in order to overcome inappropriate barometers of success to instead achieve happy, healthy, and meaningful change.

On the subject of business, I can help you by teaching my critical pieces every entrepreneur should know, how to make your side-hustle into your full-time job, ways to sustainably achieve success without burning out, contemporary networking, and how to prioritize wellness while pursuing your projects.

When I find some free time, I’m typically working out at Physique57, discovering hidden gem restaurants in NYC, or traveling to spend time with friends and family.

I’d love to have an in-depth conversation with you, whether it’s leveling up in business or debunking food myths!