Episode 64

The HOW of Body Love & Acceptance (feat. Tanja Shaw)

Published on: 21st October, 2020

Outline:

  • Meet Tanja Shaw, learn her background in the wellness industry
  • The mindset of wellness
    • The thoughts/ideas/beliefs that have the greatest impact on our wellness
    • Surface beliefs vs core beliefs (worthiness)
    • The role of personal responsibility
    • All in vs all or nothing
  • Defining body love and body acceptance
    • Start with actions: breathing, self care
    • It's a practice, different each day
    • Making the choice
    • Gratitude
    • Understanding the continuum
  • How to foster body love and body acceptance
    • Actions
    • Clean up your environment (including social media)
    • Look for beauty in others
    • 2 questions to ask yourself each morning.
    • Start by noticing: thte feeling the habit, the behavior
    • Trust yourself
  • Red Flags/Signs of lacking body acceptance, not loving your body
  • Indications we're moving toward acceptance and love (the layering process)
  • A word of encouragement

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Tanja on Instagram, Facebook & her website
Tanja's Podcast: Fit + Vibrant You

Quotes:
"We will never out-perform our own expectations of ourselves." - Tanja Shaw
"Shift your mindset to all-in vs all or nothing." - Tanja Shaw
"Love is an action, not just a feeling." - Tanja Shaw
"Accepting your body does not mean complacency...when you love something, you also take care of it." - Tanja Shaw

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About the Podcast

Salad With a Side of Fries Nutrition, Wellness & Weight Loss
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.

Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?

Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*



*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.

About your host

Profile picture for Jennifer Trepeck

Jennifer Trepeck

“My passion for nutrition and helping others stems from “kicking my food issues” with my own weight management saga.” ~ Jenn

I believe that the greatest accountability is paying it forward! That’s why I teach the nutrition education we are all supposed to know but no one ever taught us, along with the science behind food, fitness, and health.

After I graduated from the University of Michigan Ross School of Business, I founded Better Life Now LLC while working full-time in hedge funds. In 2019, I took my practice from side-hustle to full-time self-employment and launched my podcast, Salad With a Side of Fries. On the show, we offer science-based tips and tricks for how to achieve wellness and weight loss for real life – because who wants a life without fries or dessert?!

Topics we tackle on the podcast include debunking fad diets, food myths, misinformation in marketing, bad science, and general nutrition. I encourage guests whose expertise is different from my own focus on weight management to bring their unique, fact-based perspectives to talk about subjects they are educated in and passionate about.

Due to my decade-long experience of working with clients, I have gained insight into the health and food industry and the how-tos of building a business.

Some specific health and wellness topics I can speak to include debunking fad diets, exposing the BS we are fed by the food and diet industry, how the people around us can positively and negatively impact our health journey, and shifting mindsets in order to overcome inappropriate barometers of success to instead achieve happy, healthy, and meaningful change.

On the subject of business, I can help you by teaching my critical pieces every entrepreneur should know, how to make your side-hustle into your full-time job, ways to sustainably achieve success without burning out, contemporary networking, and how to prioritize wellness while pursuing your projects.

When I find some free time, I’m typically working out at Physique57, discovering hidden gem restaurants in NYC, or traveling to spend time with friends and family.

I’d love to have an in-depth conversation with you, whether it’s leveling up in business or debunking food myths!