Episode 136

Super-Aging (feat. David Frost)

Published on: 9th March, 2022

Building on last week’s episode about longevity, this week Jenn sits down with David Frost, founder of Well Past Forty LLC, to discuss key factors in living to age 100 and beyond! David’s expertise in nutrition, endurance, and strength training coupled with a dedication to understanding science and research, brings us tools we can implement now to get older but not get old.

 

IN THIS EPISODE: 

  • [07:47] David shares his story and why he founded Well Past Forty LLC. 
  • [14:36] Why motion is medicine. 
  • [23:12] The difference between getting old and getting older. 
  • [36:48] What is a telomere and why are they important? 
  • [40:13] Here are some things you can do to age well.  

 

KEY TAKEAWAYS: 

  • The number one cause of death in America is the American diet. 
  • Motion is crucial for our health and longevity.  The 4 F’s of motion are fight, flight, feeding, and frolicking. 
  • Fat is not evil, where it’s stored is what’s important. 

 

RESOURCES:

Become A Member of Salad with a Side of Fries  

Jenn’s Free Menu Plan

Well Past Forty Website

David Frost LinkedIn

Well Past Forty Facebook

Well Past Forty Twitter

Well Past Forty Instagram

 

BIO: 

David E. Frost is an NFPT-certified Master Fitness Trainer and a rowing coach. After decorated careers in America’s Navy and corporations, he founded Well Past Forty LLC to promote wellness and longevity for those nearing forty, and those who are well past forty years young. He specializes in nutrition, endurance, and strength training; adapting sessions for people dealing with cancer, MS, PD, CP, diabetes, and metabolic syndrome. 

 

QUOTES: 

“You have to get older, but you don’t have to get old.” - David Frost

“Old is a frame of mind related to calendar years.” - David Frost

“It has been clinically proven that you can extend the length of your telomeres by moving.” - David Frost

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Salad With a Side of Fries Nutrition, Wellness & Weight Loss

About the Podcast

Salad With a Side of Fries Nutrition, Wellness & Weight Loss
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.

Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?

Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*



*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.

About your host

Profile picture for Jennifer Trepeck

Jennifer Trepeck

“My passion for nutrition and helping others stems from “kicking my food issues” with my own weight management saga.” ~ Jenn

I believe that the greatest accountability is paying it forward! That’s why I teach the nutrition education we are all supposed to know but no one ever taught us, along with the science behind food, fitness, and health.

After I graduated from the University of Michigan Ross School of Business, I founded Better Life Now LLC while working full-time in hedge funds. In 2019, I took my practice from side-hustle to full-time self-employment and launched my podcast, Salad With a Side of Fries. On the show, we offer science-based tips and tricks for how to achieve wellness and weight loss for real life – because who wants a life without fries or dessert?!

Topics we tackle on the podcast include debunking fad diets, food myths, misinformation in marketing, bad science, and general nutrition. I encourage guests whose expertise is different from my own focus on weight management to bring their unique, fact-based perspectives to talk about subjects they are educated in and passionate about.

Due to my decade-long experience of working with clients, I have gained insight into the health and food industry and the how-tos of building a business.

Some specific health and wellness topics I can speak to include debunking fad diets, exposing the BS we are fed by the food and diet industry, how the people around us can positively and negatively impact our health journey, and shifting mindsets in order to overcome inappropriate barometers of success to instead achieve happy, healthy, and meaningful change.

On the subject of business, I can help you by teaching my critical pieces every entrepreneur should know, how to make your side-hustle into your full-time job, ways to sustainably achieve success without burning out, contemporary networking, and how to prioritize wellness while pursuing your projects.

When I find some free time, I’m typically working out at Physique57, discovering hidden gem restaurants in NYC, or traveling to spend time with friends and family.

I’d love to have an in-depth conversation with you, whether it’s leveling up in business or debunking food myths!