Episode 280
Plan, Party, Prosper: A Game Plan for the Season and New Year
Are you ready to prioritize your health while still enjoying the great things about the holiday season? Today is all about embracing the holiday festivities without compromising your wellness goals.
In this episode, Jenn dives into an inspiring conversation about reclaiming your health and making 2025 your best year. She explores the role of biochemistry in willpower, the empowering benefits of linking arms with like-minded individuals, and shares strategies for success, including the launch of the Healthy Vibe Tribe. Jenn also discusses how the joy of community support can leave a legacy of health. This episode has practical tools, motivation, and heart to help you create a vibrant, healthy life. Tune in to set the stage for wellness in 2025 and to learn more about the Healthy Vibe Tribe.
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.
IN THIS EPISODE:
- [5:14] Preparation and planning are key to success
- [8:34] Why consistency over intensity is important
- [10:29] Build downtime into your schedule and how to limit alcohol intake
- [16:07] What to say to the food pushers and other tricks and hacks for success at holiday parties
- [23:13] Managing stress during this busy time of year
- [30:12] Maintaining a low glycemic nutrition component and the benefits of walking
- [32:17] Prioritizing hydration throughout your day
- [38:55] Strategic supplementation and discussion on how metabolism and biochemistry can influence health and habits
- [40:17] Announcement and breakdown of The Healthy Vibe Tribe program starting January 13th.
- [46:32] Discussion of membership costs and benefits
- [52:30] Jenn previews the upcoming Nutrition Nugget segment titled "Second Time Around.”
KEY TAKEAWAYS:
- Preparation is key to thriving through the holidays. Planning meals, setting goals, and organizing your environment can help you maintain healthy habits and reduce guilt during the festive season. Preparing protein-packed snacks, scheduling workouts, or setting clear intentions minimizes the chances of sabotaging health and fitness goals while allowing leeway to enjoy yourself.
- Consistency over intensity ensures long-term success. Maintaining small, manageable habits—like staying hydrated, controlling portion sizes, and incorporating daily movement—can be more impactful than intense but unsustainable efforts.
- Prioritize foundational health habits for the new year. Key health pillars such as sleep, hydration, and stress management should be prioritized alongside fitness and nutrition. By building a foundation of healthy routines, long-term success becomes achievable.
- Link arms with like-minded people. Surrounding yourself with a supportive community of like-minded individuals can propel you toward your goals. By sharing your journey and connecting with others heading in the same direction, you create an environment of accountability, motivation, and mutual growth.
QUOTES:
[7:50] “It's possible to decide what we want to have happen and then figure out what those things are. So, for me, it’s getting to the gym every day while traveling, and especially when there's holiday parties every day, it’s finding that movement and making sure I get my water in every day. It‘s all those little things.” Jenn Trepeck
[11:00] “I put into my schedule something that I know either friends, or health-minded colleagues, will surround me. So I am building in that accountability a little bit to myself, knowing that I want to feel well but still celebrate.” Shannon
[19:58] “If you're starving when you get there, you'll make poor choices, not because you don't have any willpower, but because your hormones are taking over. So, if you come feeling satisfied, you will have more control over your food than your food controlling you.” Jessica
[23:56] “We don't have to wait for the new year to reward ourselves. Maybe it's buying ourselves a gift. Maybe it's having downtime. Do we want to get tickets to a concert or a show or go to the spa or find, maybe get a massage?” Jenn Trepeck
[31:11]” Muscle dictates metabolism, as we always say. It's not just losing weight; it's removing fat and building muscle to improve our overall health.” Jenn Trepeck
[37:38] “I'm celebrating the win daily and not getting discouraged or focusing too far ahead because I can easily just say ‘I'll do that tomorrow’.” Shannon
[43:06] “The Healthy Vibe Tribe is a great opportunity to get that support, be around people going in the same direction as you and get the education part. That's why I'm excited to partner and lock arms with you.” Jessica
[49:56] “The Healthy Vibe Tribe is one of the most exciting programs I could even imagine placing myself in. It's taking action and stepping into 2025 with momentum.” Shannon
RESOURCES:
Learn more about Healthy Vibe Tribe on Dec 19 at 7pm ET
Learn more about Healthy Vibe Tribe on Jan 6 at 8pm ET
Ready to jump into the Healthy Vibe Tribe? Start here:
Jan 13th Weekly Zoom Call Questionnaire
Become A Member of Salad with a Side of Fries
A Salad With A Side Of Fries Merch
