Episode 105

Olympic vs Everyday Athletes

Published on: 4th August, 2021

Celebrities, they're just like us. Olympians, we're just like them. Right?! Maybe you're like us and watching the Olympics inspires you to workout a little harder. And when you read the articles of what Simone Biles, Katie Ledecky or Naomi Osaka eat you think, "Maybe I should eat that too." It's SO tempting. In this episode, Jenn walks us through it all. From what details we can take to what really only applies to them and even when our activity doesn't require any nutritional adjustment (whoa!).  You'll love the details and the big picture lessons we can take from these Olympic inspirations—training, nutrition, flexibility, stress management and more! 

Outline:

  • Welcome back & welcome back Stephanie
  • Intro today's topic
  • Training & Nutrition
    • The role of fuel
    • The kind of training: endurance vs sprinting
    • Intra-workout fueling & training for it
    • Situations you don't want fiber
    • Gymnasts, runners, swimmers
    • The everyday runner
  • Katie Ledecky's schedule
  • Key take-aways of what/how Olympians eat: energy, performance, consistency
  • The snowball effect of a bigger goal
  • Tom Brady
  • Do you qualify as an athlete?
  • We overestimate how much we exercise & underestimate how much we eat
  • Wearables to monitor our workouts
  • Flexibility Trainings
    • Practice
    • Minerals, magnesium, antioxidants
  • Breathing
  • Stress & the role of exercise
  • Mental clarity - huperzine
  • Rest
  • Commitment level
  • Antioxidants - astaxanthin, huperzine
  • Electrolytes
  • Coconut water
  • Gu
  • Wrap up

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Jenn's favorite products for athletes (US & Canadian listeners)
Jenn's favorite products for athletes (Global Listeners): Prime Astaxanthin, Prime Longevity, Peak Performance

Quotes:
"We cannot expect our bodies to perform without fuel. If we do, that signals the body it's a time of famine and we end up in the starvation response." - Jenn Trepeck
"If your training is longer than an hour or 90-min then you may need extra carbohydrate support."  - Jenn Trepeck
"The way we workout for 1-hour, they workout for 8 hours. We don't need their same kind of fuel." - Jenn Trepeck
"You're the Olympian in your own life." - Jenn Trepeck
"It's the quality of the food that gets us the quality of the output." - Jenn Trepeck
"We look to the exercise to relieve our stress. They cannot have stress to perform their exercise."  - Jenn Trepeck

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About the Podcast

Salad With a Side of Fries Nutrition, Wellness & Weight Loss
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.

Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?

Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*



*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.

About your host

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Jennifer Trepeck

“My passion for nutrition and helping others stems from “kicking my food issues” with my own weight management saga.” ~ Jenn

I believe that the greatest accountability is paying it forward! That’s why I teach the nutrition education we are all supposed to know but no one ever taught us, along with the science behind food, fitness, and health.

After I graduated from the University of Michigan Ross School of Business, I founded Better Life Now LLC while working full-time in hedge funds. In 2019, I took my practice from side-hustle to full-time self-employment and launched my podcast, Salad With a Side of Fries. On the show, we offer science-based tips and tricks for how to achieve wellness and weight loss for real life – because who wants a life without fries or dessert?!

Topics we tackle on the podcast include debunking fad diets, food myths, misinformation in marketing, bad science, and general nutrition. I encourage guests whose expertise is different from my own focus on weight management to bring their unique, fact-based perspectives to talk about subjects they are educated in and passionate about.

Due to my decade-long experience of working with clients, I have gained insight into the health and food industry and the how-tos of building a business.

Some specific health and wellness topics I can speak to include debunking fad diets, exposing the BS we are fed by the food and diet industry, how the people around us can positively and negatively impact our health journey, and shifting mindsets in order to overcome inappropriate barometers of success to instead achieve happy, healthy, and meaningful change.

On the subject of business, I can help you by teaching my critical pieces every entrepreneur should know, how to make your side-hustle into your full-time job, ways to sustainably achieve success without burning out, contemporary networking, and how to prioritize wellness while pursuing your projects.

When I find some free time, I’m typically working out at Physique57, discovering hidden gem restaurants in NYC, or traveling to spend time with friends and family.

I’d love to have an in-depth conversation with you, whether it’s leveling up in business or debunking food myths!