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Nutrition Nugget: Food Allergy Prevention

Published on: 29th May, 2026

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Food Allergy Prevention, a groundbreaking new study from the Salk Institute that could change everything we thought we knew about food allergies. What if having no allergic reaction is not just luck but an active, complex process happening inside your body? New findings point to specific immune cells in the gut that may hold the key to why some people can eat anything without a reaction while others cannot. Could something as simple as what you feed a child early in life shift the odds in their favor? Jenn breaks down the science, the caveats, and what this might actually mean for families navigating the very real challenges of food allergies. Is a future without food allergies possible? You might be surprised by what the research is starting to reveal. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/

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KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Food Allergies, Immune System, Regulatory T Cells, Treg Cells, Oral Tolerance, Gut Health, Food Intolerance, Allergy Research, Immunotherapy, Plant Proteins, Wheat Allergy, Soy Allergy, Peanut Allergy, Egg Allergy, Corn Proteins, Immune Response, Inflammation, Anti-Inflammatory, Gut Microbiome, Pediatric Allergies, Allergy Treatment, Food Sensitivity, Immune Tolerance, Salk Institute, Science Immunology, Stanford Research, Diet And Health, Nutrition Science, Epitopes, Peacekeeper Cells, Allergy Prevention In Children, Early Food Exposure, Allergen Introduction, Immune Cell Function, Cell Culture Research, Gut Inflammation, Healthy Immune Function, Nutritional Immunology, Wellness Research, Functional Nutrition, How To Prevent Food Allergies In Children, Early Allergen Exposure And Immune Tolerance

Transcript
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[00:00:20] Brandy: I'm having salad with a side of fries

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[00:00:27] So the Salk Institute for Biological Studies reached out to me with their recent research about potentially preventing food allergies. Now, curiosity kills the cat, right? I was curious, I was intrigued. So I spoke to one of the two researchers who conducted the study, and she said that, like, what prompted her to do the study was their interest in how diet impacts health.

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[00:01:03] Brandy: It's, like, delicious just how that all came together .

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[00:01:23] So they were trying to determine how does the body know whether to accept or reject a food. Like, how does it know when to react or when to stay calm when we eat things? And then they wondered which specific foods are involved. Like, and then which immune cells are doing this work. So this was a study on mice.

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[00:02:23] So in the chow that had a mix of things, the epitopes were in corn, wheat, and soybeans, so all plant seed proteins. So they zeroed in on the corn specifically because it's not a huge allergy for people, and so it allowed them to see essentially, like, what's the non-issue there, right? So they used this special little tiny tracking tool that could identify and follow only this, like, immune cell to see how it [00:03:00] responded to the corn protein.

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[00:03:29] And then they're either working to reduce the inflammation or sustain an absence of inflammation. So kind of making sense of this. Like I said, the proteins were found in corn, wheat, and soybeans, and they believe that this whole thing can inform future immunotherapies and maybe even prevent or treat allergies, food allergies specifically.

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[00:04:22] And I don't know, I think this is certainly interesting as far as like medical or scientific application of research that may help a ton of people, especially kids. So according to their data, 6% of young adults and 3 to 4% of adults live with food allergies, and there's little to really in terms of treatment options to help those people manage this immune response.

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[00:05:12] So the researcher said to me that if you have kids, maybe it makes sense to have them eat some of the major allergens early so that we're helping the body's own immune system acclimate to these foods so that like eggs, soy, wheat, peanuts Certainly speak to an allergist, talk to an allergist. I think if you have allergies, like, you know, you have an allergist or someone on your care team or a physician, like ask them about this study.

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[00:06:04] So Brandy, thoughts?

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[00:06:12] Jenn Trepeck: as someone

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[00:06:24] And yeah, curious to see where we end up.

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[00:06:32] Brandy: Okay.

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[00:06:45] Mm-hmm, mm-hmm. Like, it just reminds me, like everything about the human body is an absolute miracle.

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[00:06:51] Jenn Trepeck: Well, there you have it. That's the latest from the Salk Institute on food allergy prevention. Well, as always, [00:07:00] everybody, I'm Jenn Trepeck. Connect with me on all social media. I'm @jenntrepeck, J-E-N-N-T-R-E-P-E-C-K.

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[00:07:14] Brandy: Thanks for having me. This is always fun to be here with you talking wellness, so thanks for the invite.

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[00:07:27] You'll go to asaladwithasideoffries.com/membership. This shows the support for this podcast, this community, and most of all, your health. On top of access to the community board where we can interact, ask and answer questions, and so much more, you get discounts, curated content, and of course, this week's recipe for the citrus poached salmon with asparagus.

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About the Podcast

Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.*

If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.*

Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/

Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast’s Stellar Interview award in 2025 after being named one of Podcast Magazine’s 40 under 40 in 2022.

Jenn’s motto is “wellness without the weirdness.” With more than 17 years coaching after solving her own food struggles, she knows how confusing the industry can be. Each week you get the foundations of a balanced diet, sustainable healthy eating, metabolism basics, and long-term holistic health, plus straight talk on fad diets and supplements.

What you will get by listening:
✅How to eat and how to cheat, guilt-free
✅Nutrition tips that work in the real world
✅Weight loss tips that are effective, never restrictive
✅How to build a balanced plate at home, on the road, and eating out
✅Smart strategies for sustainable habits that include your favorite foods
✅Evidence-based insights on fitness and nutrition
✅Conversations about holistic health that go beyond food
✅Wellness advice you can use right away


About Jenn Trepeck:
Jenn is a health coach, speaker, and consultant who blends humor with practical science. She has helped thousands improve energy, metabolism, and confidence in their choices through one-on-one coaching, group programs, her book, and this podcast.

Connect with Jenn and the show:
Instagram: https://www.instagram.com/jenntrepeck/
Instagram: https://www.instagram.com/saladwithasideoffriespod
TikTok: https://www.tiktok.com/@jenntrepeck
Facebook: https://www.facebook.com/JenniferTrepeck/
Facebook Group: https://www.facebook.com/groups/425796548337541/
Website: https://asaladwithasideoffries.com/

If you are ready to trade guilt for freedom, confusion for clarity, and boring salads for fries on the side, press play. Health gets doable here.

*These statements have not been evaluated by the Food and Drug Administration. This podcast and its guests are not intended to diagnose, treat, cure, or prevent any disease.

About your host

Profile picture for Jennifer Trepeck

Jennifer Trepeck

“My passion for nutrition and helping others stems from “kicking my food issues” with my own weight management saga.” ~ Jenn

I believe that the greatest accountability is paying it forward! That’s why I teach the nutrition education we are all supposed to know but no one ever taught us, along with the science behind food, fitness, and health.

After I graduated from the University of Michigan Ross School of Business, I founded Better Life Now LLC while working full-time in hedge funds. In 2019, I took my practice from side-hustle to full-time self-employment and launched my podcast, Salad With a Side of Fries. On the show, we offer science-based tips and tricks for how to achieve wellness and weight loss for real life – because who wants a life without fries or dessert?!

Topics we tackle on the podcast include debunking fad diets, food myths, misinformation in marketing, bad science, and general nutrition. I encourage guests whose expertise is different from my own focus on weight management to bring their unique, fact-based perspectives to talk about subjects they are educated in and passionate about.

Due to my decade-long experience of working with clients, I have gained insight into the health and food industry and the how-tos of building a business.

Some specific health and wellness topics I can speak to include debunking fad diets, exposing the BS we are fed by the food and diet industry, how the people around us can positively and negatively impact our health journey, and shifting mindsets in order to overcome inappropriate barometers of success to instead achieve happy, healthy, and meaningful change.

On the subject of business, I can help you by teaching my critical pieces every entrepreneur should know, how to make your side-hustle into your full-time job, ways to sustainably achieve success without burning out, contemporary networking, and how to prioritize wellness while pursuing your projects.

When I find some free time, I’m typically working out at Physique57, discovering hidden gem restaurants in NYC, or traveling to spend time with friends and family.

I’d love to have an in-depth conversation with you, whether it’s leveling up in business or debunking food myths!