Episode 256

Biostack Over Biohack

Published on: 26th June, 2024

Have you been trying out the biohacks that you hear about and still not seeing the results you were hoping for? That’s because you have to have the foundations nailed down first. Tune in to learn about these foundations and how you can biostack your way to optimal health. 

In this episode, Jenn is guiding you through the foundations of optimal health, revealing how you can biostack your way to a healthier, more vibrant life. Dive deep into the essence of each foundational area and discover how they can enhance your well-being. Jenn sheds light on why popular biohacks might fall short if you haven't mastered these essential building blocks. Plus, she shares her expert tips on maintaining these foundations even when you're on vacation or stepping out of your daily routine. Don’t miss out on Jenn's personal strategies for seamlessly integrating biostacks into her everyday habits. Tune in and unlock the secrets to a healthier you! 

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. 

IN THIS EPISODE: 

  • [5:46] What are biohacks?
  • [9:20] How do we know if we are healthy? 
  • [13:47] How can we biostack nutrition habits? 
  • [16:37] What are some hydration biostacks?
  • [18:20] How can you biostack activity?
  • [21:39] What are helpful sleep biostacks?
  • [25:48] How can we biostack to manage stress?
  • [26:39] What are some mindset biostacks?
  • [28:53] How can community and connection impact our health?
  • [33:14] How can you get all of these things each day? 
  • [36:24] Jenn walks through her own biostacks. 
  • [39:55] How do you navigate biostacks while on vacation or out of our usual routine? 
  • [44:41] Jenn’s final thoughts. 

KEY TAKEAWAYS: 

  • Changing the words that we use changes our mindset, changes our state of mind, and changes the way we think about everything. 
  • If we look at every single day as a stack of something to support our nutrition, hydration, activity, sleep, stress, mindset, and connection, we will experience optimal health. 
  • A healthful habit starts as discipline. Take the steps that will make the biggest difference for you.
  • Habit stacking is the idea that we add something new to something that already exists, something that’s already a habit that happens already. 

QUOTES: 

  • [6:39] “I like to say ‘biohacks are often stepping over $100 bills to pick up pennies’, cause the hundred dollar bills are these fundamentals that if we don’t have those in place, we’re not really going to make progress.” - Jenn Trepeck
  • [10:09] “Optimal function means that every system is functioning well and supports the function of all the other systems in the body. From that point, your biohack could be amazing. But if we’re hoping the biohack is going to allow us to eat french fries and cookie dough all the time, we sort of have a misplaced understanding of how this works.” - Jenn Trepeck
  • [18:19] “One of my mentors said the other day, a healthy metabolism is earned. Muscle is an expensive tissue because you work for it.” - Jenn Trepeck
  • "It's not about the same thing every day, it's about a 360 degree approach to health, 365 days a year." - Jenn Trepeck
  • [45:10] “Biostacking is about taking the steps that will make the biggest difference for each of us. I think the habits are the shortcut. So I invite you to biostack over biohack. Stack the foundation, stack the bricks.” - Jenn Trepeck

RESOURCES:

The Ultimate Biohack Episode

Sleep On It Episode 

Morning Routine Episode

Going Against the Textbook Episode

Heart Health is Sexual Health Episode

Your New BFF: Flexibility Episode 

NAD Supplements Nutrition Nugget

Wake Up Light Clock

Tower Plus Protein

Anti-Aging Essentials

Multivitamin

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With A Side Of Fries Merch

A Salad With a Side of Fries Instagram

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About the Podcast

Salad With a Side of Fries Nutrition, Wellness & Weight Loss
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.

Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?

Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*



*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.

About your host

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Jennifer Trepeck

“My passion for nutrition and helping others stems from “kicking my food issues” with my own weight management saga.” ~ Jenn

I believe that the greatest accountability is paying it forward! That’s why I teach the nutrition education we are all supposed to know but no one ever taught us, along with the science behind food, fitness, and health.

After I graduated from the University of Michigan Ross School of Business, I founded Better Life Now LLC while working full-time in hedge funds. In 2019, I took my practice from side-hustle to full-time self-employment and launched my podcast, Salad With a Side of Fries. On the show, we offer science-based tips and tricks for how to achieve wellness and weight loss for real life – because who wants a life without fries or dessert?!

Topics we tackle on the podcast include debunking fad diets, food myths, misinformation in marketing, bad science, and general nutrition. I encourage guests whose expertise is different from my own focus on weight management to bring their unique, fact-based perspectives to talk about subjects they are educated in and passionate about.

Due to my decade-long experience of working with clients, I have gained insight into the health and food industry and the how-tos of building a business.

Some specific health and wellness topics I can speak to include debunking fad diets, exposing the BS we are fed by the food and diet industry, how the people around us can positively and negatively impact our health journey, and shifting mindsets in order to overcome inappropriate barometers of success to instead achieve happy, healthy, and meaningful change.

On the subject of business, I can help you by teaching my critical pieces every entrepreneur should know, how to make your side-hustle into your full-time job, ways to sustainably achieve success without burning out, contemporary networking, and how to prioritize wellness while pursuing your projects.

When I find some free time, I’m typically working out at Physique57, discovering hidden gem restaurants in NYC, or traveling to spend time with friends and family.

I’d love to have an in-depth conversation with you, whether it’s leveling up in business or debunking food myths!