Episode 251

Age Defying Insights (feat. Chris Burres)

Published on: 22nd May, 2024

How do you die young, at a very old age? By learning how to appropriately care for your mind and body, and by aging well, you can reduce the likelihood of Alzheimer’s, arthritis, cardiovascular disease, cancer, diabetes, and more. Tune in to learn the secrets to defy aging. 

This week, Jenn is joined by author and host of the Longevity Health Summit, Chris Burres. Chris explains the Longevity Health Summit, and the results of the 50+ interviews that he conducted with experts about longevity and improving health as we age. He describes the silver bullets that he went out to uncover as well as some of the top surprises and takeaways that he found through the interviews. Jenn and Chris go on to talk about why people have a hard time sticking with things or even getting started with new healthy habits. Tune in for this informative episode to learn how you can improve your day to day habits to increase your longevity and extend your life! 

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. 

IN THIS EPISODE: 

  • [6:21] Chris shares his history as a scientist and discovering a molecule. 
  • [10:22] What was the Longevity Health Summit and what experts were a part of it? 
  • [14:50] What were the two silver bullets that Chris went into the Summit trying to find?
  • [21:45] What is the age escape velocity? 
  • [24:29] Chris asked experts in wellness and longevity how long people are going to live.
  • [30:48] Are we in control of how long we live and what type of health we are in? 
  • [35:47] What were the biggest surprises Chris learned from all of his interviews at the longevity summit?
  • [44:27] Why do we not take action on the information we know would help us improve our health? What is getting in our way? 

KEY TAKEAWAYS: 

  • [16:51] If you address aging, then you’ll also address Alzheimer’s, arthritis, cardiovascular disease, cancer and diabetes. 
  • [40:51] Mindset is the most important thing when it comes to your health. If you don’t have the mindset to make changes and create healthier habits for yourself, then you ultimately won’t do any of those other habits that increase longevity and prevent disease. 
  • [44:31] You’re not where you want to be, not because of what you don’t know, it’s because of what you do know and you’re not doing.
  • [47:55] Choosing to overcome something that you really don’t want to do, such as a cold plunge, or a cold shower, or making the bed is great for your brain. 

QUOTES: 

  • [15:22] “I hope everybody understands what you just said, that if we call aging a disease, then we can get funding for it, because health does not have funding.” - Jenn Trepeck
  • "We need to be addressing aging and you need to be doing everything you possibly can because there's a finish line, and at some point, I believe, there will be the last person to die of natural causes." - Chris Burres     
  • "We currently don't separate living longer from living in an infirm state." - Chris Burres
  • "In 1950 medical information doubled every 50 years. Today, medical information doubles every 73 days." - Chris Burres
  • [45:56] “In any endeavor, I describe it this way, that success is ultimately kind of boring. Whether you think about the success of Michael Phelps, he swam probably at the same pool, at the same time, for decades. He ate the same huge amount of calories every day for decades. This doesn’t sound exciting, this sounds like I wouldn't want to do that, which is why it’s so amazing that he did that. So you really do have to kind of buckle into some of these things that are going to be boring, and they’re really good for you, and you’ve got to be focused on the long haul.” - Chris Burres

RESOURCES:

Carbon-Nano What? Episode

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With A Side Of Fries Merch

A Salad With a Side of Fries Instagram

GUEST RESOURCES

MyVitalC Website 

My Vital C Facebook

My Vital C Instagram

My Vital C TikTok

My Vital C Twitter

Chris Burres' Instagram

Chris Burres' LinkedIn

GUEST BIO

Published author, Host of the Uncovering the Secrets to Longevity Health Summit, patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv.  Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life.  He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives one dose at a time.

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About the Podcast

Salad With a Side of Fries Nutrition, Wellness & Weight Loss
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.

Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?

Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*



*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.

About your host

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Jennifer Trepeck

“My passion for nutrition and helping others stems from “kicking my food issues” with my own weight management saga.” ~ Jenn

I believe that the greatest accountability is paying it forward! That’s why I teach the nutrition education we are all supposed to know but no one ever taught us, along with the science behind food, fitness, and health.

After I graduated from the University of Michigan Ross School of Business, I founded Better Life Now LLC while working full-time in hedge funds. In 2019, I took my practice from side-hustle to full-time self-employment and launched my podcast, Salad With a Side of Fries. On the show, we offer science-based tips and tricks for how to achieve wellness and weight loss for real life – because who wants a life without fries or dessert?!

Topics we tackle on the podcast include debunking fad diets, food myths, misinformation in marketing, bad science, and general nutrition. I encourage guests whose expertise is different from my own focus on weight management to bring their unique, fact-based perspectives to talk about subjects they are educated in and passionate about.

Due to my decade-long experience of working with clients, I have gained insight into the health and food industry and the how-tos of building a business.

Some specific health and wellness topics I can speak to include debunking fad diets, exposing the BS we are fed by the food and diet industry, how the people around us can positively and negatively impact our health journey, and shifting mindsets in order to overcome inappropriate barometers of success to instead achieve happy, healthy, and meaningful change.

On the subject of business, I can help you by teaching my critical pieces every entrepreneur should know, how to make your side-hustle into your full-time job, ways to sustainably achieve success without burning out, contemporary networking, and how to prioritize wellness while pursuing your projects.

When I find some free time, I’m typically working out at Physique57, discovering hidden gem restaurants in NYC, or traveling to spend time with friends and family.

I’d love to have an in-depth conversation with you, whether it’s leveling up in business or debunking food myths!